10 Tips to Reduce the Dangers of Cell Phone Radiation

10 Tips to Reduce the Dangers of Cell Phone Radiation

Mobile phones have become an inseparable part of our daily lives. However, excessive and inattentive use of cell phones can increase exposure to electromagnetic radiation, which can have negative effects on our health.

Also read; Benefits of Digital Technology for Indonesian Millennials

Eh, but did you know that actually cellphones also have the potential to be dangerous for your health, you know. Radiation from cell phones can affect objects around them, including ourselves. Even though the impact is not visible in the short term, if it takes a long time, it can cause problems for our health, such as cancer or other serious diseases that arise because of this radiation.

So, it is very important for us to take preventive measures so that we don’t get splashed with too much cell phone radiation.

So, here are ten tips to reduce the dangers of cellphone radiation and maintain our health.

1. Use a Headset or Earphones

Using a headset or earphones while talking on the phone can help keep the phone away from your head, reducing direct radiation exposure.

2. Use Airplane Mode

When you don’t need a cellular or data connection, turn on airplane mode on your phone. This will turn off all signal transmission, reducing radiation exposure.

3. Remote Cell Phone

Try to keep some distance between your phone and your body. Use a bag or drawer to store your phone instead of hanging it in your pocket.

4. Reduce Call Time

If possible, keep your phone calls short. The longer you talk on the phone, the longer it stays near your head.

5. Use a cell phone with low SAR

The SAR level (Specific Absorption Rate) measures how much radiation energy is absorbed by the body when using a cell phone. Choose a phone with a lower SAR level.

6. Avoid Using Cell Phones in Areas with Weak Signals

When a cell phone signal is weak, the cell phone will try hard to connect, which can increase radiation. Avoid using cell phones in areas like this.

7. Avoid using a cell phone while driving

Cell phone radiation can be more intense when you are in the car because the cell phone tries to move between cell towers. Turn off your cell phone while driving or use a hands-free device.

8. Limit Cell Phone Use Before Bed

Cell phone radiation can disrupt your sleep. Limit cell phone use before bed, and avoid placing the cell phone next to your head while sleeping.

9. Use Anti-Radiation Applications

There are several applications that claim to reduce cellphone radiation by regulating transmission power. Make sure to choose a reliable application.

10. Check Your Phone Regularly

Make sure your phone is in good condition. A cell phone that is damaged or has a damaged antenna may emit stronger radiation. Check your phone periodically to make sure everything is working properly.

Cell phone radiation is still an active subject of research, and information about its long-term impacts continues to develop. Therefore, preventive measures to reduce exposure to cell phone radiation are wise. By following the tips above, you can help protect yourself from the dangers of cell phone radiation and maintain your health.

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Reference

https://pemkomedan.go.id/article-11340-10-tips-mengurangi-bahaya-radiasi-ponsel.html

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